MINDFUL LIVING & ALL THE GOOD VIBES
LED Red Light Therapy Treatment has been increasing in popularity over the past decade due to its healing benefits that target pain relief while restoring & healing tissue damage as well as stimulating new tissue growth. Most tanning salons have […]
the health & beauty benefits of hot soaking Soaking in a hot bath is a traditional beauty staple in most cultures and is such a standard for health & wellness in Japan that all homes come outfitted with its own […]
Facial masks are an important addition to your skin care routine and can provide an array of skin benefits. Depending on your skin type and concern, some masks can be used daily and some should be used less often, weekly […]
Also known as heat bathing, exposing the body to high heat and humidity for skin cleansing and healing purposes has been a long used ancient tradition. The health benefits of sweating are vast including major effects on the tone and […]
First records date this flowering dark leafy superfood back to 647 AD, China. It’s Health benefits include lowering the risk of cancer, improving bone health, and maintaining healthy blood glucose levels. It’s full of iron, calcium, magnesium, vitamin c, vitamin […]
ALL NATURAL WEEKLY ROUTINE FOR GLOWING SKIN four simple habits you should add to your weekly routine E X F O L I A T E S O A K S T E A M S W E A T […]