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ALL NATURAL, BREATH

The Beauty Benefits of the Color Green

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Once a color signifying regeneration and rebirth in ancient Egypt, this lush color has held many meanings throughout its history. Tied to the traditional Irish holiday, St. Patrick’s Day, it […]

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ALL NATURAL, BREATH

The Beauty Benefits of Gratitude

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grat·i·tude /ˈɡradəˌt(y)o͞od/ noun the quality of being thankful; readiness to show appreciation for and to return kindness. Not only is kindness the new cool but it’s beneficial for your overall […]

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ALL NATURAL, BREATH

The Beauty Benefits of Stretching

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HOLD 30 SECONDS & RELEASE did you know that strong emotions & stress can actually and quite literally, break a person’s heart? takotsubo’s cardiomyopathy, or “broken heart syndrome” mimicking “acute […]

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ALL NATURAL, BREATH

The Foundations of Positive Psychology

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FIVE MINUTE READ Easily one of the most upbeat people I know is my Positive Psychology Professor. Other than starting off each lecture through held back giggles and even the […]

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THE BEAUTY BENEFITS OF DEEP BREATHING

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In for four. Hold for four. Out for four. Repeat. Deep belly breathing, or Diaphragmatic breathing, strengthens your diaphragm while lowering stress levels, reducing blood pressure, and regulating other important […]

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THE BEAUTY BENEFITS OF SLEEPING

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THREE MINUTE READ Sleeping plays a huge role in your overall health, but did you know its also an important step in your beauty and skincare routine? Your blood flow […]

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ALL NATURAL, BREATH

THE BEAUTY BENEFITS OF SMILING

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WATCH OUT ITS RIGHT UNDER YOUR NOSE! it’s hard to believe that such a simple act can provide so many health and beauty benefits for the body, however, research has […]

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Take a Joy Break

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We know all about sparking joy thanks to the Konmari method, a minimalist lifestyle intention of honoring the little things in life in order to create peace and space within […]

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ALL NATURAL, BREATH, H2O

Sweat Your Way to Better Skin

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Also known as heat bathing, exposing the body to high heat and humidity for skin cleansing and healing purposes has been a long used ancient tradition. The health benefits of […]

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WEEKLY ROUTINE

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ALL NATURAL WEEKLY ROUTINE FOR GLOWING SKIN four simple habits you should add to your weekly routine E X F O L I A T E S O A K […]

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