MINDFUL LIVING & ALL THE GOOD VIBES
Vitamin C, which is also known as ascorbic acid and L-ascorbic acid, is a vitamin that your body needs to form blood vessels, cartilage, muscle and collagen in bones. Interestingly, Vitamin C is not actually produced by the body. Like most […]
Native to the eastern Mediterranean and Asia Minor, the common “Asparagus” or sometimes known as just “grass” by large crop growers, is one of several edible species, but the one found in your local grocery store is by far the […]
Salvia hispanica, a member of the mint family native to Central and Southern Mexico grows from one of the tiniest seeds on Earth, the nutrient rich Chia Seed. These tiny seeds are packed with powerful skin benefits and when combined […]
According to The National Coffee Association (yes, it’s totally a real thing), over 50% of Americans over the age of 18 drink coffee every day. This represents over 150 million daily drinkers. 30 million American adults drink specialty coffee beverages […]
The beauty benefits of dates. Ahh, don’t you just love flipping over to the next month in your calendar? Oh wait… I’m talking about the wrong dates here. ↓ Phoenix dactylifera – date Palm. Classified as […]
Once a color signifying regeneration and rebirth in ancient Egypt, this lush color has held many meanings throughout its history. Tied to the traditional Irish holiday, St. Patrick’s Day, it is suggested that anyone who wears it will remain invisible […]
grat·i·tude /ˈɡradəˌt(y)o͞od/ noun the quality of being thankful; readiness to show appreciation for and to return kindness. Not only is kindness the new cool but it’s beneficial for your overall skin and heart health! The act of expressing gratitude has […]
Niacin is a water soluble B Vitamin & if you follow a standard American diet, you likely absorb enough daily through your food intake but if you follow a vegetarian or vegan diet, you may need to supplement your Niacin […]
HOLD 30 SECONDS & RELEASE did you know that strong emotions & stress can actually and quite literally, break a person’s heart? takotsubo’s cardiomyopathy, or “broken heart syndrome” mimicking “acute coronary syndrome”, or, the reduction or blockage of blood flow […]
There are six different types of these “anadromous” fish in the world, five of which reside in the Pacific Ocean and only one, the Atlantic Salmon, that swims the Atlantic. Salmon are born in freshwater but spend most of their […]